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The New Abs Diet for Women: Diet Review. Dairy: Fat- free or low- fat milk, yogurt, cheese, cottage cheese. Instant Oatmeal: Unsweetened, unflavored. Turkey and other lean meats. ![]() ![]() ![]() Zero Belly Diet Power FoodsLean steak, chicken, fish. Whole- Grain Breads and Cereals. Extra- Protein powder(Whey)1. These 12 power foods make up a large part of your diet. The more of these foods you eat, the better your body will be able to increase lean muscle mass and. Raspberries and Other Berries. Eat six mini meals a day with an emphasis on protein, prescribed at every meal to keep you feeling satisfied and to repair muscles. Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1. Drink plenty of water, limit alcohol to 2- 3 drinks per week, and once weekly you can splurge on a cheat meal and eat anything you like. What's not on the menu are refined carbs, baked goods, sugar, white rice, pasta, high fructose corn syrup, fried foods, margarine, foods made with partially hydrogenated oils, whole- fat dairy, fatty meats, saturated fat, and trans fats. The No. 1 predictor of weight gain is dieting, Zinczenko says. He advocates six small meals daily to keep the body well fed with healthy food to encourage burning fat while retaining muscle. Calorie Counter & Diet Software: Lose Weight 100% Guarantee. Food Diary, Top Diet Software as seen in Wall Street Journal. The New Abs Diet 12 Power Foods . Almonds and Other Nuts eaten with skins intact. Beans and Other Legumes. Power Foods That Fight Heart Disease. Including the following Power Foods in your diet can help you reduce your risk of heart disease. Power foods, healthy proteins, and slow- burning carbs - - along with resistance exercise - - is the crucial mix for keeping muscle mass and accelerating fat loss, Zinczenko says. Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short- term diet, though - - it's a healthy eating plan that Zinczenko wants women to use for life. Designed to improve your appearance and your health, the plan can also lower cholesterol and blood pressure, and reduce risk of diabetes and certain forms of cancer, Zinczenko says.
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